Athletic Weapon Block 7 - Advanced Speed Development Program

Description

This is a 22-week advanced speed development training block. This program will likely challenge you more than anything you’ve ever attempted in your life. You will reach training volumes that are equivalent of what elite sprinters utilize by the end of this training block.

If you are going to do this training block, you should a very high level athlete with a robust training history. This block is not for average people with average fitness with an average training history. This protocol will bury you if you are not an absolute savage.

You are really going to need to take good care of yourself in order to deal with the stresses from this training block. If you are amongst the select few who can really handle training like an absolute animal, and you are truly dialed in, then this training block will change you. This is truly elite speed development stuff in this block.

This grueling, life changing block masterfully ascends track volume and blends it with power training and weightroom activities. Not only will you be providing yourself with the type of training that will allow you to run like you never thought possible, but you also achieve body composition changes like nothing else you’ve ever experienced.

Course Content